What is Life Coaching?

Personal training is working one on one with a highly qualified fitness professional to design an individualized exercise program based on your fitness level and personal goals. The health and wellness services are designed to help if you are tired of feeling concerned and down about your current health, and are ready to learn, change your lifestyle habits and take action steps to achieve a higher state of well being. 


If you are looking for a Life Coach in Ithaca, NY or elsewhere, and need assistance with transitions for yourself or someone you love regarding where to live, getting the healthcare assistance you need, or how to connect socially with others who are looking to live a fulfilling, useful and dynamic life in their older years, this service will be very useful to you.  We can help you navigate the complex network of organizations that serve the older adults of your community, inform you of the Assisted Living and Skilled Nursing communities in your area, and guide you to specific people who will help you make the necessary decisions for your future or the future of your loved ones.


What is personal training and

health and wellness education?

  • Figure out what truly makes you happy
  • Clarify what you need
  • Prioritize what you want
  • Identify obstacles and roadblocks
  • Overcome fear and take control
  • Improve confidence and self-esteem
  • Reduce Stress
  • Be held accountable
  • Be action and results oriented
Elder Care Coaching

 

Benefits of Personal Training & Health and Wellness Education


Contact Life Coach Amy Rebera
Ithaca, NY Life Coach Testimonials

Rebera Life Coaching

2415 N. Triphammer Rd. Suite #9

Ithaca, NY 14850 US

607-342-2043


 Ithaca, NY Life Coach Office Hours


Flexible - Available upon request

By appointment only

Coming soon...

       Call us  607-342-2043

As a Certified Professional Life Coach I will partner with you to create solutions that will help you do amazing things with your life.  You will finally do the things YOU want to do.  There is nothing better than to know that someone is unconditionally in your corner. Having someone there just for you will give you peace of mind and empower you to take the next step. That is what having a life coach is all about!  Don't wait.  Dive in!!

  •  Increase cardiovascular endurance
  • Increase muscular strength, endurance and tone
  • Improve flexibility and agility
  • Increase muscle mass
  • Decrease risk of cardiovascular disease
  • Lower incidence of heart attack, stroke, diabetes,   cancer, obesity and respiratory disease
  • Enhance weight reduction and management
  • Improve cholesterol and health risk profile
  • Help control blood pressure and diabetes
  • Help fight osteoporosis
  • Reduce stress 
  • Increase energy and productivity
  • Promote self confidence and high self esteem

Amy Kallman Rebera, M.A., CPLC


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Benefits of Life Coaching